When Darkness Descends

I have a particular friend in mind as I write this, a Brother in Arms, a Warrior, someone who has conquered much but whose demons continue to depress and attempt to defeat him. But I also see so much of me and of you in our darkest hours in these thoughts I share.

Ever woken up only to be destroyed by the reality that something that you did or that happened to you really happened and was not just a bad dream? Wishing you could pull the covers over your head, get another hour or so of sleep and wake up in a new reality?

I had a career of 18 years yanked out from under me from someone who meant to do me harm several years ago and had many of these mornings wondering how I was going to feed my family and keep us insured. The anger and the frustration and bitterness strove to destroy me.

I’ve also spent my life dealing with an addiction that I have spent too much energy and decades of time trying to conceal. I’ve kept a deep secret of having been abused and then acting out sexually in secret trying to grasp onto some sort of self-manufactured acceptance. But each scientifically simulated hit of dopamine would undoubtedly wear off and leave me in a heap of despair the morning after a binge wondering why I did something I know causes so much pain.

The son of a pastor in my teenage years, and then later in civic, work, and church leadership positions, I put on one face to the public that everything is okay while fighting the demons who came, often nightly, whispering in my ear that the world is better off without me.

Those nocturnal voices have told me often that it just isn’t worth it. I should just let go and give into the temptations of acting out, and eventually ending my life. The “world would be better off without me” drum beat continued on.

Hope was for other people. People who deserved it. I didn’t deserve it. I mean look at all I’ve done, the evidence is piled up around me!

I was past hope. The only lights in my deep and dark tunnel of life seemed to be just another freight train barrelling down to further defeat me and leave me battered, beaten, defeated, and bruised.

The irony of it all is that I would attend church events. I would serve. I would treat others as I wanted to be treated (mostly if it served a purpose of feeling better about myself if truth be told) - but I didn’t feel I was worthy of being treated with the same grace. I’d get quick rays of hope - go into positive thinking, and have some days or weeks stitched together of light and of success.

But the drum beat rhythm was always there, ever so quiet but consistent - “you’re not worthy of good things, you are not worthy of love. You should just check out.”

At a bootcamp presentation Chris Bennet had a volunteer come to the stage and share his deepest and darkest thoughts. Another volunteer was called up to repeat one of the fears over and over again. Another volunteer selected to join the chorus until there were 3-4 guys constantly repeating the doldrum of defeat - “you’re not worth it,” “You are not loved,” “It’s too hard,” “You should just give up.” It was the first time I was able to experience my inner turmoil Hell outside of my head.

At one point of heightened acting out, my marriage hanging on by a thread, at my darkest hour I chickened out. I couldn’t commit suicide. It was too messy, I saw what other suicides did to the family and friends left behind. I knew there would be very little pity for me. Only anger, betrayal, confusion, and resentment.

I prayed to be killed. Preferably while traveling overseas for business as that gave my wife and children the maximum life insurance payout. One night I had a dream that it had happened, I saw the devastation I left behind. Not even death could deliver me or those around me! I was completely without hope.

We each have had - and I pray, with hope, will have - a turn around moment. For me there are many, but what really hit home was when a video of Graham Cooke’s The Inheritance was shared. I didn’t dare to believe his words so I listened to them again, and again, and again. I’m listening to them now as I type.

“The Lord says that there is nothing that you can do that will make Him love you more … There is also nothing you can do that would make him love you less … because He Loves you, because He Loves you, because He loves you … He won’t love you any better when you become better. He loves you 100% right now.” - Graham Cooke, The Inheritance

  • In reflection, the path for me has been in this order:

  • Believe there is a God for me

  • Have hope that God can love me

  • Believe in God

  • Believe Him - seek Him - share Him - surrender everything to Him

In my journey, learning that I don’t have to earn God’s love - there is no transactional relationship with Him - made all the difference. I was taught this by two great men not of my faith who shared with me how to pray like I meant it. Like God and I are sitting at the edge of the ocean as the sun is setting, a cold beverage in hand, the waves washing our feet. I’m sharing my deepest fears and all He has for me is love. No shame. He is smiling. Christ’s hands with the imprint of the nails reminding me that my burden was already purchased. That the battle I’m in was already won and He is the Victor. Feeling His embrace around me. Knowing that “God is Love” isn’t a bumper sticker but cemented in my heart.

He IS Love. In my darkest moments, not just when I shine. When hope is lost IS the best time to connect with Him. To surrender everything that is keeping me from Him seems obvious but was impossible for so much of my life. The “code” I’d been taught is God condemns the wicked and I was wicked. It was a false belief designed and perpetuated by the enemy of our souls whose job is made simpler if we give up and give in.

Our nomenclature for the podcast is Unashamed Unafraid. I’ve found that this comes AFTER the deep fear and shame of a life that was empty. It is a journey. But each time I surrender to God and reach out to others, the shame is dispelled, and I gain strength and courage against the fear.

If you are feeling lost and without hope, please reach out. There is hope. I can’t give it to you. I and dozens of others who have shared their deepest and darkest secrets on our podcast can share our journey with you though and how the Hope in Christ has manifested itself in our lives. In the beginning you will feel you are not worthy of it. Your biggest struggle is going to be to let go of that lie.


What next?

  • Bookmark Graham Cooke’s The Inheritance and listen to it, memorize it, have hope it can be true and let it take root inside of you. God loves all the way, all the time, and is unchanging, I pray that you begin to have the slightest bit of hope that it can be true.

  • Get in a twelve-step group, or band of brothers/sisters, with a therapist, or all three.

  • Reach out to others. I hate to break it to you, but you are not alone in your suffering. As an old timer at a 12-step meeting once said after we had all gone around the room and shared the deepest darkest moments of our lives “I keep coming to these meetings waiting to hear something new, but everyone’s story is my story.”


By Pete, Writing Team

God only knows what I don’t know

By 6:30 am today there had already been a bit of drama. I trusted - against my better judgment - a certain airline to get me from Tucson to Phoenix to Salt Lake.

This airline has canceled or delayed the Tucson to Phoenix flight many times in the past, but I thought “maybe this time will be different…”. My prayers yesterday and this morning were that all would be well. My daughter woke up at 4:45 to take me to the airport, and as we pulled up to the terminal, I got the dreaded flight cancellation notice.

Adapt and overcome.

But wait, I’d prayed for this flight to happen. I had faith. I felt at peace. Why wasn’t it going the way I had planned and wanted?!?

I got in an Uber for the drive to Phoenix at great cost but I really need to be in Salt Lake today to pick up a car to drive back to Tucson and everything hinges on this plan working!

I called the airline to make sure they were keeping a seat for me on the Phoenix to Salt Lake flight only to be told that flight was also just canceled.

I instructed the very patient Uber driver to take me home instead (poor lady just lost out on two really large fares) but then felt inspired to check an airline I haven’t flown for some time, and they had a seat leaving in 30 minutes. Quick change again back to the airport.

So now I’m going to end up arriving about the same time and for the same cost after I get refunded my original fare.

Life doesn’t always have the intended happy endings. My inconveniences this morning pale in comparison to what You and others are likely going through.

For example, two friends have recently lost their babies. One was alive for just over an hour. Their third child. The other friends are a young couple excited to start their family when their set of twins - who were on track for a healthy delivery - died suddenly before being born.

God only knows what we go through. He doesn’t always prevent bad things from happening, but His end goal is set - He loves You and wants a relationship with You and is looking forward to having You return to Him.

In little things - and big things - I have been able to find purpose in the suffering as well as pleasure after painful times and seasons of life.

During a very intense and painful period of life about two years ago, the inspiration came to me - “There is no crisis or panicking in Heaven.”

And this morning I was reminded to relax and take it easy. Things will work out - perhaps not always as intended or planned. God is full of surprises and as I’ve learned to let go and focus on finding joy in the journey instead of frustration when things don’t go my way, I have marveled to see how He makes things work out.


What next?

  • Where are You trying to control life instead of letting go and letting God take the wheel?

  • Who is suffering and needs a friend? If it is You, who does God have prepared to help lift You up?


By Pete, Writing Team

The Plan

On my recovery journey, God and my Support Systems (recovery groups, family/friends, therapy) are the VIPs at the party. But there are other guests that deserve some spotlight. In this post, I'd like to spotlight my day-to-day sobriety plan. I'm no recovery guru, but what follows is a light-hearted summary of a plan that's been - in one form or another - my partner-in-crime during my somewhat successful recovery journey.

Surrender
The first thing planned for the day is to surrender it to the Big Guy upstairs. I verbalize my worries and excitements of the day, giving them and their outcomes a one-way ticket to God's inbox. Then, I get curious to see how God and I will show up for them.

Peace
It's vital to keep my serenity intact. The news and most social media are not invited to the party. Peace is my plus one while drama sulks at the velvet rope.

Planning & Celebration
Something to look forward to turns out to be one of the most effective tools in the box so I bust out the confetti cannons to celebrate the Larger Story, Adventure, and Beauty time rockin' my calendar. And at least once a week, I prioritize whipping up some new plans to keep the calendar fresh. Oh, and an honorable mention: taking a stroll down memory lane with some epic past events!

Awareness
Let's talk triggers and warning signs. I've developed personal definitions for both that I frequently review. Triggers are anything that sparks things like lust, anxiety, anger or tiredness. Warning signs are sirens that signal trouble like changes in my mood, rationalization and secrecy. Reviewing these definitions shines an often deadly spotlight on the drama queens in my head.

Emergency Plan
Finally, I have an emergency plan for when I've crossed the line into dangerous territory. When the party is dying, I dive into my food addiction for just enough self-medicating to regain some sanity (it's like the unexpected dance move that saves the day). And then, it's a whirlwind of reaching out to God and my support squad, getting some adventure (motorcycle riding for me), serving someone and soaking in some Beauty time.

While the main stage belongs to God and my Support Systems, my plan can be like a secret weapon. It's a partner that keeps me on my toes, ready for whatever curveballs life throws my way.


What's Next

  • Dust off your own plan if you have one. Some tools might be begging for a makeover.

  • If you're plan-less, prayerfully put on your thinking cap and design one that suits you.

  • Consider also developing a Rebound plan full of honesty, sanity and self-compassion.

  • Get out on the dance floor! If it's not fun, are we doing it right?


By Ty, Writing Team