Resources

Tools that really lead to lasting healing


Good Reads

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Wild at Heart by John Eldredge is a thought-provoking book that explores the deep desires and longings of a man's heart to uncover his true masculinity and live a life of purpose, adventure, and love.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts.

Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.

In this book, you'll gain an understanding of the following:

• God wants your heart, not your behavior
• Why you need commandments and covenants when God already offers you so much grace
• How God's acceptance and love propels you into a relationship with Him
• Satan's most powerful tool is shame, and it controls you more than you realize
• God is strengthening us by revealing our identity

The Last Arrow is your roadmap to a life that defies odds and alters destinies. Discover the attributes of those who break the gravitational pull of mediocrity as cultural pioneer and thought leader Erwin McManus examines the characteristics of individuals who risked everything for a life they could only imagine. Imagine living the life you were convinced was only a dream. 

We all begin this life with a quiver full of arrows.

Now the choice is yours. Will you cling to your arrows or risk them all, opting to live until you have nothing left to give?

With instructive life stories, personal reflections, exercises, and self-help tests, Codependent No More has helped countless readers change their codependent behaviors and understand that they are powerless to change anyone but themselves.

Nonviolent Communication is the integration of four things:
 
• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity
 
• Language: understanding how words contribute to connection or distance
 
• Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all
 
• Means of influence: sharing “power with others” rather than using “power over others”

Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence.

“Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.

He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Many of us feel ashamed and undesirable after years of sexual brokenness and addiction. The guilt and stigma surrounding sexual struggles can paralyze us and keep us from seeking help and healing. Author Jay Stringer approaches these sensitive subjects with gentleness and understanding.

 

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