Relax and Take it Easy

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A morning mantra from the AA Big Book has a seemingly unusually simple tip to the hustle and bustle of life - relax and take it easy.

So much of my life has been chaotic and crazy, so when I first heard this advice I was a bit skeptical - to say the least. Found on page 86 and often used as a daily reading suggestion, the Big Book states:

“In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don't struggle. We are often surprised how the right answers come after we have tried this for a while.”

This is definitely a journey more than a destination for me. I have to be reminded of it regularly, but it works when I work it.

Elsewhere in the Big Book it discusses how the mind, when under the influence of an addiction, often attempts to control everything. The image of a stage is set. In my own experience I’m not only trying to be - or trying to control - the writer, director, actor, stage manager, etc., but also the audience, the critics, and every other attendee as well.

Surrendering has been one of my greatest obstacles. But it has also led to my greatest triumphs. When I am vulnerable and reach out to others and I’m honest with what is going on in my heart and mind, I am able to relax and take it easy.

Basically doing the opposite of everything else that didn’t work in my life. Instead of being self-centered, I look to serve others. Instead of being stressed out, I look to be at peace. Instead of doing everything on my own, I give it to God and reach out to others. Instead of fearing the future and trying to control everything in the present moment, I seek God for peace and petition to see others through His eyes.

The gauge of happiness in my life is how well I am able to relax and take it easy. When I’m letting go and letting God direct my life, the ocean may be pretty crazy, but I’m safe and protected and able to be present with those around me in our collective boat.

Now What?

  • Practice this step by reading the paragraph and/or page from the Big Book daily and put it into action. “God, I surrender my will to You today. I pray to see others as You see them, and to treat them as You direct me to treat them. Your will God, not mine be done.”

  • When feeling overwhelmed, take a few deep breaths with your eyes closed. Ask God how you can serve those around you. Take action with the first inspired thought that comes to mind, reach out to the first face or name that comes to you.

By Pete, Writing Team