EP 109: Live Unashamed- Paper beats rock, rock beats scissors, nature beats addiction

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Changing our state is a good practice when dealing with life’s stressful events – but getting outside and connecting to nature resets our minds. Chris, Steve, and James share what works best for them from hiking, sitting by a fire, or getting on a boat to help reset their state of mind. 

The episode ends with a challenge to get outdoors and dive into nature. When you are done, go back to your car and get your phone and email a picture to chris@unashamedunafraid.com.