EP 234: Breathwork & the Process of Healing
/
In this episode of Unashamed Unafraid, Sam and Josh Bring back Michael from the Heare Bros (returning from a prior episode), who recaps his a spiritual/somatic session where he cast out the “accuser,” broke through a core belief of worthlessness, and felt transformative light and truth, then explains healing as increasing awareness, grieving wounds, and choosing connection over relapse. He discusses the process of healing and explains holotropic breathwork as a tool for accessing deeper consciousness, releasing pain, and connecting breath with spirit and God’s name, and offers resources for his Utah sessions and Hear Bros retreats.
Connect with Mike:
https://thelightinus.org
https://hearebros.com/
Make a donation and become an Outsider!
Subscribe to our YouTube
Check out our recommended resources
Want to rep the message? Shop our MERCH!
For more inspiration, read our blog
Do you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com
Timestamps:
01:58 Why Jesus Had to Die
06:37 Meet Michael Again
12:41 Repentance Redefined
15:36 Guided Healing Session
23:10 Infinite Worth Moment
26:31 Light Truth Framework
31:47 Turning Up the Light
36:59 Healing Wounds Over Time
39:44 Wounds Keep Surfacing
40:16 Worth at the Core
40:48 Turning On the Lights
41:46 Grief Beneath Anger
43:14 Replacing Lies With Truth
44:18 Affirmations and Context
45:27 Moses and Being Nothing
48:42 Eastern View of Nothing
50:34 Breathwork as a Tool
51:30 Holotropic Breathwork Basics
52:47 Theta State and Subconscious
57:04 Technique and What to Expect
01:01:03 Breath as Spirit and Prayer
01:03:50 Name of God as Breath
01:07:17 Resources and Retreats