EP 203: Live Unashamed- Slowing Down the RPMs
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In this episode of Live Unashamed, the hosts discuss the importance of slowing down in the journey of recovery from sexual addiction. They explore how rushing through recovery can lead to overwhelming feelings and failure, whereas taking time to pause, reflect, and integrate new practices can lead to more sustainable progress. The conversation covers practical strategies such as focusing on one or two recovery tools at a time, practicing mindfulness and stillness, and building self-awareness of emotional states. Tune in to learn how taking it slow can help you achieve lasting recovery.
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00:00 Introduction and Warm Welcome
01:35 Today's Topic: Slowing Down in Recovery
02:07 The Importance of Slowing Down
06:31 Practical Steps to Slow Down
07:42 Integrating New Learnings
12:52 The Power of Stillness and Meditation
20:40 Final Thoughts and Viewer Engagement