EP 179: Live Unashamed- Navigating Family Dysfunction
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In this episode of Live Unashamed, the hosts discuss personal experiences and strategies for navigating family dysfunction and setting healthy boundaries. They explore the challenges of breaking away from codependency, making requests for change, and the critical difference between a request and a boundary. Through heartfelt anecdotes and candid conversations, they offer insights into maintaining self-respect and fostering healthier relationships without cutting off family ties entirely. The episode emphasizes the importance of teaching others how to treat you and the empowerment that comes from having hard conversations within familial dynamics.
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00:00 Welcome to Unashamed Unafraid
01:12 Navigating Family Dysfunction
03:41 Setting Boundaries vs. Making Requests
06:03 Balancing Relationships and Boundaries
12:54 Grieving and Creating Healthy Relationships
20:38 Final Thoughts and Listener Engagement