EP 171: Live Unashamed- Shame Adventures
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Join us as we discuss the concept of 'Shame Adventures' and how to combat shame during recovery. In this episode, we share hilarious and heartfelt stories, including childhood pranks and the journey to develop 'shame resilience.' Our conversation explores how to turn the difficult process of dealing with shame into a thrilling adventure, inspired by Indiana Jones, and how this mindset shift can lead to personal freedom and growth. Learn practical steps to identify and challenge shame, embrace vulnerability, and enhance your journey toward recovery. Tune in for insights, personal stories, and an invitation to embark on your own 'Shame Adventure.'
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00:00 Introduction and Childhood Story
01:52 Introducing the Concept of Shame Adventures
02:43 Personal Experiences with Shame Adventures
04:17 Insights and Lessons Learned
14:09 Practical Steps to Combat Shame
19:27 Encouragement and Conclusion